Custom training
No recycled templates. Your workouts are built around your goals, experience and lifestyle.
Tone & Glow online coaching
Your plan is personal.
The results are yours.
Whether you're starting fresh, feeling stuck, or ready to take your progress to the next level, your coaching should be built around you.
Start your coaching journeyTraining • Nutrition • Accountability
Built around you.Tone & Glow
Personalized coaching.
Without the guesswork.
The structure, guidance and accountability you need to make real progress, built around you and your real life.
Get back into your routine. Build your strength. Start seeing progress.
For women who are ready to start their fitness journey or take their current routine to the next level, with a clear plan, realistic nutrition and accountability along the way.
You get:
Nutrition guidance
Eat for your goals without extreme restriction or cutting out the foods you love.
Check-ins
Stay accountable and know exactly what to focus on next.
Progress tracking
See what’s working and adjust as you progress.
Coaching support
Guidance when you need it, so you’re never left guessing.
Why coaching?
You can find a workout anywhere.
The difference is having a plan that evolves with you.
A generic program tells you what to do. CeeceFit coaching adapts to you.
Your goals.
Your schedule.
Your progress.
Your real life.
Because your plan shouldn't stay the same when you don't.
Your coaching, your way
Tone & Glow
Personalized training and nutrition with the level of accountability and support that works for you.
Start
Your personalized starting point.
CA$199CAD4 weeks
- ✓Personalized training program
- ✓Personalized nutrition guidance
- ✓Goal & lifestyle assessment
- ✓1 mid-program coaching check-in
- ✓Final progress review
- ✓Progress tracking
- ✓Exercise guidance
Build
Build consistency. Create momentum.
CA$299CAD8 weeks
- ✓Personalized training program
- ✓Personalized nutrition guidance
- ✓Goal & lifestyle assessment
- ✓2 coaching check-ins (weeks 3 and 6)
- ✓Progress tracking & feedback
- ✓Training & nutrition adjustments
- ✓Exercise form feedback
- ✓Ongoing coaching support
Transform
Signature coaching
The full Tone & Glow experience.
CA$399CAD12 weeks
- ✓Fully personalized training program
- ✓Personalized nutrition guidance
- ✓Goal & lifestyle assessment
- ✓Weekly coaching check-ins
- ✓Detailed progress tracking & feedback
- ✓Ongoing training & nutrition adjustments
- ✓Exercise form feedback
- ✓Direct coaching support
- ✓Final progress review & next-step strategy
Need a higher-touch option?
Custom & hybrid
coaching.
For women looking for additional individual support, including in-person or hybrid coaching.
Inquire about custom coachingAvailable online or in person • Application-based • Custom pricingYour next step starts here.
You don't need another generic program. You need a plan made for you.Start your coaching journey