Get stronger.
With a plan
made for you.

Online coaching for women, with personalized workouts, nutrition guidance and regular check-ins.

View coachingTry the free guide
Ceece training with dumbbells in front of a gym mirror

How coaching works

A clear plan, with support as you go.

01

Start with your goals

Your goal and lifestyle assessment helps shape your training and nutrition plan.

02

Follow your plan

Work through personalized workouts with exercise guidance and progress tracking.

03

Check in with your coach

Review your progress at the check-ins included in your coaching package.

Ceece performing dumbbell raises.

Coaching that
fits your life.

Tone & Glow pairs personalized training with nutrition guidance and regular check-ins.

  • ✓Personalized training
  • ✓Nutrition guidance
  • ✓Accountability
  • ✓Progress tracking
  • ✓Coaching support
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Ceece using the seated cable row machine
Seated rows
Ceece training with a barbell
Strength training
Ceece on a cross trainer
Cardio
Ceece seated with dumbbells between sets
Between sets
Ceece beside a medicine ball
In the gym
Ceece resting beside a medicine ball
Taking a break

Choose your coaching plan

Compare all features

Start

4 weeks

CA$199one-time payment

Personalized training and nutrition, with a mid-program check-in and final review.

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Build

8 weeks

CA$299one-time payment

Eight weeks of coaching, with two check-ins and training adjustments as you progress.

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Transform

12 weeks

CA$399one-time payment

Twelve weeks of coaching, with weekly check-ins and direct support.

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The 7-Day Reset

Seven days of workouts, meal ideas and daily habits. Sign up to get the 19-page guide by email for free.

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CeeceFit 7-Day Reset guide with workouts, meals and daily habits

Questions?
Start here.

Need help choosing a plan?

Email CeeceFit
Is coaching suitable for beginners?

Yes. Your plan takes your experience, goals and lifestyle into account, and includes exercise guidance to help you get started.

What is included in online coaching?

Every package includes personalized training, nutrition guidance, a goal and lifestyle assessment, and progress tracking. The number of check-ins and level of support depend on your package.

How often will I check in with my coach?

Start includes one mid-program check-in and a final review. Build includes two check-ins, in weeks 3 and 6. Transform includes weekly check-ins.

Do I need to follow a strict diet?

Nutrition guidance is built around your goals without extreme restriction or cutting out the foods you enjoy.

How long do the plans last?

Start runs for 4 weeks, Build for 8 weeks, and Transform for 12 weeks. Each package is a one-time payment.

Can I try something before choosing coaching?

Yes. Sign up for the free 7-Day Reset on this page. It includes seven days of workouts, meal ideas and daily habits.

Find your coaching plan.

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